What to Expect: Gentle, flowing Qigong suitable for all levels Breathwork and stillness to harmonise body and mind.

Cost: These sessions are completely free, an offering to the community.

Come as you are. Bring a mat or chair if you like, although that is not necessary. Qigong is a standing practice but most of it can be performed in seated position if you prefer. Dress for the weather.

We will be in the large centre field behind the playground and fitness area. . Look for a group of peaceful movers.