Zenrise Community Wellness
Community-Led Mind-Body Wellness - Rooted in nature - Grown in community - Designed for healing
About Zenrise
Free outdoor qigong classes in the Summer
Online Qigong Coming Soon...
Zenrise Community Wellness is dedicated to enhancing physical health, cultivating mental clarity, and fostering community connections. We offer a diverse range of classes in mindful movement, breath work, meditation, singing, and healthy eating. Our aim is to create lasting positive impacts and to promote profound subjects such as spirituality and life purpose.
Zenrise Community Wellness is based in the Southampton area in the UK, focusing on community well-being and empowerment. We provide a welcoming space for individuals to share their stories, insights, and experiences. Our community is dedicated to supporting each other in their journey towards a healthier and more fulfilling life.
Our focus on community engagement allows us to create a supportive and empowering environment. We encourage our community to participate in meaningful conversations and activities that foster a sense of belonging and purpose.
At Zenrise, we believe in the power of community and holistic well-being. Our classes and discussions are carefully curated to foster connection, empowerment, and personal growth. Focusing on community well-being and empowerment. Grown in community. Designed for healing. Zenrise is dedicated to creating lasting positive impacts, enhancing not only physical health but also cultivating mental clarity and emotional resilience, fostering community connections and social sharing on profound subjects such as spirituality and life purpose.
Our main offering during the warmer months in the northern hemisphere is our Zenrise Morning Qigong.
🌿 Zenrise Morning Qigong 🌿
During the Spring and Summer months
Rise with the Sun. Breathe with the Trees. Return to Rhythm. At the heart of Zenrise is a simple practice: rising early to greet the day with breath, movement, and presence. These community Qigong sessions are rooted in ancient energy cultivation and aligned with modern well-being science. They offer a grounding, revitalising start to your day in one of Southampton’s most beautiful green spaces.
Why Morning? Morning light is nature’s cue to awaken your circadian rhythm, regulating hormones, metabolism, and mood. Practicing between 7 - 8am aligns you with your natural biological clock, fostering restful sleep and calm, focused energy throughout the day.
Why Outdoors? The Common becomes a living temple. Among the trees, you’ll breathe cleaner air, soak in natural light, and restore your nervous system. The textures of bark, the hush of dew, the chorus of birds - they all become part of the practice.
What to Expect: Gentle, flowing Qigong suitable for all levels. Breathwork and stillness to harmonize body and mind. A mindful start to the day rooted in nature. A warm, welcoming community of early risers.
Location: We meet inside Southampton Common behind the Cowherds Pub (where Park Yoga takes place). Look for a group of peaceful movers or contact us for the exact pin.
Cost: These sessions are completely free, an offering to the community. Come as you are. Bring a mat or chair if you like, although that is not necessary. Qigong is a standing practice but most of it can be performed in seated position if you prefer. Dress for the weather.
Stay Connected: Want to receive updates or cancellations (e.g., heavy rain)? Join the Zenrise WhatsApp group or Sign up for email alerts.
“It's such a beautiful, grounding way to start the day. It’s become part of how I reset and reconnect.” – Qigong Participant, UK
Ways You Can Support:
One-time Donation Give what you feel. Every gift makes a difference.
Monthly Supporter Help us sustain free classes, cover equipment, and reach more communities in need.
Sponsor a Session Donate in honour of someone or to mark a special occasion.
Make a donation
🌱 Support Zenrise: Help Us Grow Community Wellness Zenrise is a Community Interest Company (CIC) rooted in service. Our free Qigong classes, community offerings, and wellness initiatives are made possible through time, love, and your generosity. If Zenrise has moved you, helped you heal, or brought peace to your mornings, consider supporting its growth.
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Where Your Gift Goes:
Teaching and facilitation
Insurance and licensing
Content creation
Outreach to underserved groups Future Zenrise wellness events and collaborations